Welcome to my running blog! My name is Mark & I'm a long distance runner with a passion for exploring anything related to fitness, health & running. Please join me on the trails & roads of upstate NY where l'll talk about my life, my loves & whatever comes to mind...
"To live is the rarest things in the world. Most people just exist..."
Tuesday, March 7, 2017
Day 66/365
One of the single most powerful recovery tools for a runner!
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