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Friday, June 30, 2017

Day 181/365

I will never grow tired of looking up & hoping for those better things & people to come into my life. Not every fairytale plops into your life. Sometimes you gotta work hard to get there.

Thursday, June 29, 2017

Day 180/365

And another Rochester Area Streaker hits the official 365th day mark! Mark LavnerChristina MarieChrissy Sweet-Nelson & Christopher Herman way to represent our running city! Congratulations Christina Marie!


Wednesday, June 28, 2017

Day 179/365



The sunshine has returned & so has the hard work. Welcome back to the grind!


Tuesday, June 27, 2017

Day 178/365

Rain, please go away. I'd like to see the sun & run outside.


Monday, June 26, 2017

Day 177/365

Hope your Monday was a good one & you didn't have to run on a treadmill!


Sunday, June 25, 2017

Day 176/365

After the surprise massive dehydration yesterday, wasn't into into doing anything today. But success doesn't come from sitting down.


Saturday, June 24, 2017

Day 175/365

Ran some roads that I haven't been on since my son was in a running stroller, like 10 years. So many fond memories running this particular road with him. He was my best running partner at 6 weeks old & to date, nobody since has gone 20 miles plus with me. It was nice to relive some of that today. 



Friday, June 23, 2017

Day 174/365



Light rain couldn't even penetrate the thick layer of humidity that's enveloped everything.


Thursday, June 22, 2017

Day 173/365

Talking with my Coach today about HR training. Guess what finally broke after years of abuse today? Yup.


Wednesday, June 21, 2017

Tuesday, June 20, 2017

Monday, June 19, 2017

Day 169 & 170/365

Realized this AM that I forgot to post yesterday. But when your charging headfirst into the future, making big decisions & celebrating being the dad of a superhero 12 year old you ain't got time for that. So today you get a double shot! 



Saturday, June 17, 2017

Day 168/365

Another super hot one out there today. "Enjoy when you can, and endure when you must."


Friday, June 16, 2017

Thursday, June 15, 2017

Day 166/365

The calm before the approaching storms. At times today felt like I was racing it.


Wednesday, June 14, 2017

Day 165/365

Only 200 more days of pictures! Been trying to live like a thoroughbred even when I don't feel like it. Can't change the failures of the past; the dreams of the future are still out of reach; but that present is right here in front of you. You're never gonna be here again, so live your life for all it's worth.


Tuesday, June 13, 2017

Day 164/365

Along with my love of collecting watches, race medals & running stickers I also have a thing with gym bags. There's never enough room. The struggle is real...


Monday, June 12, 2017

Saturday, June 10, 2017

Day 162/365

Ok, so all the racing stickers are gone on the new ride (for now). But I just can't drive around & not represent!


Day 161/365

Big smile today because it looks like I've finally found an apartment that meets a little big boy's high standards!


Thursday, June 8, 2017

Day 159/365

Beautiful summer weather has returned to upstate NY! Nice shot of the local apple orchard on one of my running routes. Challenge accepted Coach Judy!


Wednesday, June 7, 2017

Back To Square Run-Episode 84 "Happy Global Running Day 2017"

Day 158/365

Look up at that sun & those clouds. They're the same ones whether you're in New York or in Kathmandu. We all just want the peace of some miles. Happy Global Running day!


Tuesday, June 6, 2017

Day 157/365

Been an interesting experiment tracking my diet quality score vs. calories. Definitely need to continue to improve it. But surprisingly, haven't gained all that much weight.



Monday, June 5, 2017

Day 156/365

Not sure if it was the misty rain or the high humidity. But for my entire run, my iPod randomly read me song titles, playlist names, podcast titles & randomly played playlists. When your iPod throws your Metallica playlist at you, it's go time!


Sunday, June 4, 2017

Day 155/365

When you're having a crappy day, at least you can still lace up your running shoes & knock back a mile for day 862 of your run streak. When you're done, you may recognize that one crappy day, doesn't make up an entire lifetime.


Saturday, June 3, 2017

Day 154/365

Beautiful sunshine today. Had to remind myself that being out there is a privilege & to look up to enjoy the view.


Friday, June 2, 2017

Day 153/365

Long day laying a fallen brother to rest. So many emotions today. Memories of my father's funeral with Amazing Grace playing on bagpipes, my own crazy career & the ending of an amazing man's life. There was no complex running workout today. Just a simple mile underneath a clear blue sky & a beaming sun for a deputy who wore a badge number so close to mine. RIP 342



Thursday, June 1, 2017