The best running city on the planet is calling my name. Been far too long since I've visited..
Welcome to my running blog! My name is Mark & I'm a long distance runner with a passion for exploring anything related to fitness, health & running. Please join me on the trails & roads of upstate NY where l'll talk about my life, my loves & whatever comes to mind... "To live is the rarest things in the world. Most people just exist..."
Thursday, March 16, 2017
Wednesday, March 15, 2017
Day 74/365
Whether it's to be healthier, live longer for your children, be ready if fate calls on you, be a role model for those who need inspiration, be ready for your race, to set a PR, to take 1st in your age group or the one others look strangely at walking around town in shorts during a snowstorm. Get up, work hard, laugh, smile & be thankful for the amazing things you can do.
Tuesday, March 14, 2017
Day 73/365
Intellectually I know that running outside in this mess is downright dangerous. But the road is calling my name. All the white stuff better melt soon!
Monday, March 13, 2017
Day 72/365
Gotta say that this winter season has seen more treadmill running than usual. I'm thrilled that the hamstrings have improved enough to go long again on them. Beats running 1000 laps on a small indoor track. But enough with the cold & snow.
Sunday, March 12, 2017
Day 69, 70 & 71/365
The last 3 days were quite stressful with the windstorm. Barely managed these runs. But the streak endures...day 778 & were back on track!
Thursday, March 9, 2017
Day 68/365
Being a distance runner & going through a divorce teach you something important: you can let the obstacles thrown at you break you or you can adapt & overcome. No power, glad I have my Y membership, the streak remains intact at 775 days!
Wednesday, March 8, 2017
Day 67/365
Running tip: 200M on a track IS NOT a full lap. Remembered today & realized that I've been doing double length speed hill workouts. So why not do one more than the max number of reps (your dumb ass has been doing anyways)?!
Subscribe to:
Posts (Atom)







