Welcome to my running blog! My name is Mark & I'm a long distance runner with a passion for exploring anything related to fitness, health & running. Please join me on the trails & roads of upstate NY where l'll talk about my life, my loves & whatever comes to mind... "To live is the rarest things in the world. Most people just exist..."
Saturday, April 8, 2017
Day 98/365
Nothing is more important than taking care of yourself. But it amazes me how many runners overlook our high risk to skin cancer. The danger is real & ever since my scare 5 years ago, I always get my yearly body inspection. Get yours! You'll look great in a gown & they're so airy in the back!
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