Welcome to my running blog! My name is Mark & I'm a long distance runner with a passion for exploring anything related to fitness, health & running. Please join me on the trails & roads of upstate NY where l'll talk about my life, my loves & whatever comes to mind...
"To live is the rarest things in the world. Most people just exist..."
Wednesday, February 8, 2017
Day 39/365
I give you the "I really, really hate speed work" look. The uglier side of distance training...
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