Back To Square Run-Episode 31 "Final ZENVEDA Thoughts"

Back To Square Run-Episode 30 "Future After ZENVEDA"

Back To Square Run-Episode 29 "Last Long Run & Happy B-Day"

Back To Square Run-Episode 28 "Strange Foods & Drinks"

Back To Square Run-Episode 27 "Life Changing Books & Movies"

Back To Square Run-Episode 26 "What's In The Fridge"

Back To Square Run-Episode 25 "The Best Dog Is Sand-Dog"

Back To Square Run-Episode 24 "Furthest From Home"

Back To Square Run-Episode 23 "What Motivates Me"

Back To Square Run-Episode 22 "Lottery Dreams"

Back To Square Run-Episode 21 "Best Job I Ever Had"

Back To Square Run-Episode 20 "House Sights"

Back To Square Run-Episode 19 "One Night In Bangkok"

Back To Square Run-Episode 18 "Poets & Don't Knowits"

Back To Square Run-Episode 17 "Favorite Teachers"

Back To Square Run-Episode 16 "Unfamiliar Places"

Back To Square Run-Episode 15 "Sticky Situations"

Back To Square Run-Episode 14-A "An Answer For Robb"

Back To Square Run-Episode 14 "A Question For Coach Judy"

Back To Square Run-Episode 13 "Favorite Childhood Memory"

Back To Square Run-Episode 12 "What I Do When I'm Bored"

Back To Square Run-Episode 11 "My Worst Fear"

Back To Square Run-Episode 10 "Slow Runners Club"

Back to Square Run-Episode 9 "Consistency"

Back To Square Run-Episode 8 "Thank You"

Back To Square Run-Episode 7 "Sammy The Sand-Dog"

Back To Square Run-Episode 6 "Get A Coach"

Back To Square Run-Episode 5 "Consistency Is Key"

Back To Square Run-Episode 4 "Don't Be Afraid"

Back To Square Run-Episode 3 "The Road To Kindness"

Back To Square Run-Episode 2 "Go Big, Or Go Home"

Back To Square Run-Episode 1 "The Sandman Returns"

   When I first started this blog I intended to jump-start an accompanying video podcast, also known as a vlog, too. But things got busy in my life, like they do for everyone, and the blog was all I could manage to put out for the longest time. I really enjoyed making video projects for my previous running blogs and even went out and purchased some expensive video recording equipment.  All of which have been steadily collecting dust in my office. 

   Recently, my good friend Zen Runner came up with this great idea to challenge his friends to create a daily vlog or audio podcast for the entire month of August. I've yet to dip my feet into the podcasting world. But I'm a sucker for taking up challenges from friends and know a thing or two about vloging.

   So it's time to dust off the video equipment, download iMove on the iPhone and re-launch myself into the world of video podcasting. The show will appropriately be titled Back To Square Run. Through it I will introduce you to who I am, where I'm running to all the dang time and where I'd like to eventually wind up. Most of the topics will revolve around running, but nothing's off the table! I promise though, no nudity, violence or hateful concepts. There will be lots of humor, interesting discussions on fitness, running, running product and race reviews and maybe even a little sadness (because some days, not every run is great).

   As the month of August draws to a close I will also be closing in on a year of recovery from my back injury. It was an event like no other in my life that caused everything to come to a grinding halt, question who I was and challenged me more than any marathon I've ever run. It's been a long journey and I couldn't think of a better way to share what I've discovered through this crazy time. Sometimes being an endurance athlete means more than just running everyday or finishing a couple of marathons a year, it means enduring  when faced with ugly things in your life. 

   But I'm getting a little ahead of myself here. I've got a whole month of videos to talk about that stuff! So, lets just start from the beginning. 

   Who am I? Well, I'm me of course...

BACK TO SQUARE RUN-EPISODE 1

THE SANDMAN RETURNS... 

   If you're more interested in creating some content of your own, please visit ZENVEDA# and join the rest of us for the month of August! Zen Runner has such great ideas!