One of the single most powerful recovery tools for a runner!
Welcome to my running blog! My name is Mark & I'm a long distance runner with a passion for exploring anything related to fitness, health & running. Please join me on the trails & roads of upstate NY where l'll talk about my life, my loves & whatever comes to mind... "To live is the rarest things in the world. Most people just exist..."
Tuesday, March 7, 2017
Monday, March 6, 2017
Day 65/365
One nice benefit of trying new running kicks, when they don't work for running, they usually work for walking!
Sunday, March 5, 2017
Saturday, March 4, 2017
Friday, March 3, 2017
Day 62/365
Brighter days & warmer weather are just around the corner. One of my past favorite running pics to remind me of that.
Thursday, March 2, 2017
Day 61/365
112.50 miles for the month of March! Overall mileage is starting to ramp up as Spring approaches & the distance racing season begins. That brings the Running Slush Jar to $206. Even though it's tough, I certainly am enjoying this challenge!
Wednesday, March 1, 2017
Day 60/365
Yes! I've made you suffer through 2 full months of my running related pics! Don't worry, only 10 more months left! "A river cuts through a rock not because of its power, but because of its persistence."
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