BACK TO SQUARE RUN: Day 230/365

Friday, August 18, 2017

Day 230/365

Having some luck finding this, running non-stop in high heat, mixed with being on antibiotics will hopefully help me to start to finally kick this ridiculous summer cold thingy.

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My Race Stats & PR's

400 Meter Races: 1 (PR: 00:01:44)

Mile Races: 2 (PR: 00:06:45)

1.5 Mile Races: 1 (PR: 00:10:28)

5K (3.1 Mile) Races: 22 (PR: 00:22:21)

3.5 Mile Races: 2 (PR: 00:29:00)

4.4 Mile Races: 6 (PR: 00:30:33)

5 Mile Races: 9 (PR: 00:38:01)

10K (6.2 Mile) Races: 7 (PR: 00:49:30)

12K (7.4 Mile) Races: 1 (PR: 01:30:30)

15K (9.3 Mile) Races: 1 (PR: 01:16:43)

10 Mile Races-8 (PR: 01:21:43)

1/2 Marathon (13.1 Mile) Races: 9 (PR: 01:42:30)

Marathon (26.2 Mile) Races: 13 (PR: 03:52:26)
Ultra-Marathon 50K (31 Mile) Races: 1 (PR: 07:07:02)

*83 Total Races

*Most Daily Mileage: 31.1 miles.

*Highest Weekly Mileage Total: 57.72 miles.

*Highest Monthly Mileage Total: 234.10 miles.

*Highest Yearly Mileage Total: 1583.17 miles.

*Longest Streak: 01-25-15 to...

BACK TO SQUARE RUN

Friday, August 18, 2017

Day 230/365

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First Aid

Hydration & Fueling

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